There are so many diets and eating programs that you could follow. There is so much information out there that you could read and apply to your life, and before you know it, you end up more confused t...

Hmmmmmmmm, Christmas smells like cinnamon spices, warm summery days with pineapples, and most of all, our healthy deliciously juicy gammon!

This recipe serves 8 people, with lots of leftovers for the...

One of our favourite Christmas time traditions is this deliciously snappy ginger biscuit. These can be baked quickly throughout the month in the build-up to Christmas!

Give these a try, share them wi...

What is Christmas without some deliciously healthy mince pies? These delicious creations are a staple in our households each year. They are super fun to bake, if you have kids, get them baking with yo...

As we all know, the number one New Year’s resolution around the world is “I am going to lose weight.” 

Before you choose the trending fad diet and spend a fortune on all the products you need for thi...

Dietary fibre includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fibr...

Did you know that you can create your own, awesome salad which is a completely whole and perfect meal? Our YOUnique Life salad table includes all the nutrients and food groups that your body most need...

You can’t buy happiness, but you can create smoothies and that’s kind of the same thing!

At YOUnique Life, we believe that your body has been created perfectly. We believe that you just need to look...