What is Christmas without some deliciously healthy mince pies? These delicious creations are a staple in our households each year. They are super fun to bake, if you have kids, get them baking with you in the holidays. Not only is it a great way to bond with them but it also gets them excited about learning new things in the kitchen.

(This recipe mades 6 -8 delicious mince pies)

Ingredients

You will need (Pastry):

35g raw coconut oil.
200g oat flour.
90ml maple syrup/
1 big pinch of vanilla powder, ground cinnamon or ginger (this is optional)

Add these into the pastry to give it the Christmas feel:

2 teaspoons of ground cinnamon.
1/2 teaspoon of ground cloves.
1/2 teaspoon of ground nutmeg.
1/4 teaspoon of freshly grated ginger, or ground ginger.
1 and a half tablespoons of maple syrup to brush and then coconut palm sugar to sprinkle.

Instructions For Making The Pastry:

1. Melt your coconut oil, and then leave it to cool for a few minutes.
2. Combine all your ingredients into a box mixin
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Did you know that you can create your own, awesome salad which is a completely whole and perfect meal? Our YOUnique Life salad table includes all the nutrients and food groups that your body most needs in order to feel great and it will leave you feeling healthy and satisfied!

You’ll need to choose one ingredient from each group in the carefully selected Perfect Salad table below and throw them together to create your perfect salad. 

You can’t buy happiness, but you can create smoothies and that’s kind of the same thing!

At YOUnique Life, we believe that your body has been created perfectly. We believe that you just need to look after your body well, and to do that, you need to make sure you put the right nutrients in. The best way to do that is to make delicious meals that you will enjoy, and your body will thank you for. This is why we have put together some amazing recipes just for you!

Smoothies are an amazingly easy way to get the right nutrients into your precious bod. Try this recipe, it will change the way you do smoothies! 

To make the perfect, tasty, rich in nutrients smoothie, all you need to do is choose one item from each group below, chuck it in your blender and enjoy! 

Start the day feeling fantastic with the Hearty Wholesome Porridge!

Our porridge is a treat, it is full of nutrients, and it is incredibly simple and easy to palette! 

The Method

1. Choose one ingredient from each food group in the table below.
2. Soak your choice of Grain overnight in any milk of your choice or in some water. 
3. Bring your Grain to a boil in your chosen liquid in the morning and let the porridge simmer for 10 min.
4. Add your favourite fruit and flavour from the list below.
5. Sit back, relax and enjoy!!

Pancakes like you have never experienced before. Enjoy these delicious treats as a dessert or as a deeply satisfying breakfast.

The Base

First, you will need the base: Blend 2 eggs together with the ingredients in the table below. If you’re a vegan, swop the eggs for 4 tablespoons of soaked, ground flaxseed. (You can soak the flaxseed in water for 25 min.)

You will need one of each of the following food groups in your base. A fruit, a fibre,  a bit of milk, something to bind the ingredients together and something to add a touch of flavour.

Choose one of the ingredients from each group in the below table and blend them together with the eggs or the flaxseed to create your delicious pancake base.