The word Superfood has been spoken about so much in recent times, as people have become more and more conscious of all things relating to health and wellness. But, what is a Superfood? Is it an elusiv...

If you walk down the aisle of the shops these days, you will find that most of the food we consume has been processed in some way or another. Whole foods, such as fresh vegetables and fruits, nuts, se...

Our gut is responsible for turning food into fuel for our bodies. It absorbs nutrients that support our body’s functions — energy production, toxin and waste elimination, hormone balance and overall h...

We’d love to share our family recipe with you for AMAZING sugar-free ice cream that tastes delicious and avoids the nonsense!

Ingredients

You will need:

1 can full-fat coconut milk or cream
¼ cup ho...

With a lot of conflicting movements in the health dialogue over the past little while, we at YOUnique Life have settled in on the concept of intuitive eating.

Intuitive eating is a lifestyle take on...

No matter how deep down inside, we as human beings all share a desire to survive, and to thrive. Whether we like it or not, eating is a healthy part of fulfilling this desire. If we don't eat, we won'...

Do you find yourself feeling stressed as we get closer and closer to the end of the year? There may be huge deadlines to hit, goals to reach, school years to conclude and farewells to be had. Maybe yo...