About Blog Podcast Contact FREE Intro Course Login

Simple Wholesome Salads

Did you know that you can create your own, awesome salad which is a completely whole and perfect meal? Our YOUnique Life salad table includes all the nutrients and food groups that your body most needs in order to feel great and it will leave you feeling healthy and satisfied!

You’ll need to choose one ingredient from each group in the carefully selected Perfect Salad table below and throw them together to create your perfect salad. 

The Base The Colour (choose as many as you like) The Protein The Fat The Carb The Dressing
100g Mixed Salad Leaves Carrots 150g Chicken ¼ Avocado 60g Quinoa 15 ml Extra virgin olive oil
100g Spinach Cucumber 150g Grilled Fish 1 Tbsp. Tahini 100g Sweet Potato 15ml Flaxseed oil 
100g Rocket Tomato 150g Lean Meat 1 Tbsp. Hummus 100g Cooked Beetroot 20ml Balsamic vinegar
100g Lettuce Celery 2 eggs 30g Nuts and seeds 100g Cooked Pumpkin Miso paste
100g Kale Red onion 100g Quinoa Wholesome Food Dukka ...
Continue Reading...

Smoothie

You can’t buy happiness, but you can create smoothies and that’s kind of the same thing!

At YOUnique Life, we believe that your body has been created perfectly. We believe that you just need to look after your body well, and to do that, you need to make sure you put the right nutrients in. The best way to do that is to make delicious meals that you will enjoy, and your body will thank you for. This is why we have put together some amazing recipes just for you!

Smoothies are an amazingly easy way to get the right nutrients into your precious bod. Try this recipe, it will change the way you do smoothies! 

To make the perfect, tasty, rich in nutrients smoothie, all you need to do is choose one item from each group below, chuck it in your blender and enjoy! 

The Protein The Fat The Fibre The Superfood The Liquid The Flavour
30g Pea/Rice Protein ¼ Avocado 2 Tbsp. Rolled Oats Handful of Kale or Spinach 250ml Water 1 tsp Cinnamon
30g Whey Protein Powder...
Continue Reading...

Hearty Wholesome Porridge

Start the day feeling fantastic with the Hearty Wholesome Porridge!

Sometimes all you need in the morning is a comforting, hearty and wholesome porridge. You can also trust this one to fill all the nutrient needs your body may be craving.

Our porridge is a treat, it is full of nutrients, and it is incredibly simple and easy to palette! 

The Method

  1. Choose one ingredient from each food group in the table below.
  2. Soak your choice of Grain overnight in any milk of your choice or in some water. 
  3. Bring your Grain to a boil in your chosen liquid in the morning and let the porridge simmer for 10 min.
  4. Add your favourite fruit and flavour from the list below.
  5. Sit back, relax and enjoy!!
The Grain The Fruit The Liquid The Flavour
30g Rolled Oats Handful of Nuts 250ml Almond milk 1 tsp Cinnamon
60g Hulled buckwheat ½ Grated apple 250ml Water 3 Drops Stevia liquid
30g Quinoa ½ Sliced banana   1-2 tsp Maple syrup
  ½ Grated...
Continue Reading...

The Overnight Pudding

The overnight pudding might just be the healthiest and most delicious pudding on earth! It is also incredibly fun and easy to put together. Use this little treat if you have friends or family over for dinner, they won’t even realise that their pudding is this good for them!

You and your family will love this little creation.

All you need to do is choose one ingredient from each group in the table we have put below.

The Base:

Soak your Base in 120ml water/milk of choice overnight.

The Topping:

Add your Topping, Superfood, and Flavour when you are ready to eat your tasty dessert treat and enjoy with friends and family.

The Base The Topping The Superfood The Flavour
30g Rolled Oats Handful Of Nuts 1 tsp Acai 1 tsp Cinnamon
60g Hulled Buckwheat ½ Grated Apple 1 Tbsp Raw Cacao 3 Drops Stevia Liquid
4 Tbsp Chia Seeds ½ Banana Sliced 2-3 Tbsp Goji Berries 1-2 tsp Maple Syrup
4 Tbsp Ground Flax Seed ½ Grated Pear 1tsp Maca Powder ½ tsp...
Continue Reading...

Gluten-Free Pancake

Pancakes like you have never experienced before. Enjoy these delicious treats as a dessert or as a deeply satisfying breakfast.

The Base

First, you will need the base: Blend 2 eggs together with the ingredients in the table below. If you’re a vegan, swop the eggs for 4 tablespoons of soaked, ground flaxseed. (You can soak the flaxseed in water for 25 min.)

You will need one of each of the following food groups in your base. A fruit, a fibre,  a bit of milk, something to bind the ingredients together and something to add a touch of flavour.

Choose one of the ingredients from each group in the below table and blend them together with the eggs or the flaxseed to create your delicious pancake base.

The Fruit The Fibre The Milk The Binder The Flavour
½ Apple 1 Tbsp Chia seed 4 Tbsp of the Milk 30g Protein powder 1 tsp Cinnamon
½ Banana 1 Tbsp Flax seed 4 Tbsp of the Almond Milk 100g Almond flour ½ tsp Nutmeg
½ Pear 1 Tbsp Rolled Oats 4 Tbsp...
Continue Reading...

Ginger Biscuit Recipe - A Christmas Favourite!

One of our favourite Christmas time traditions is this deliciously snappy ginger biscuit. These can be baked quickly throughout the month in the build-up to Christmas!

Give these a try, share them with family and friends, we trust your kids will love them too!

Ingredients

You will need:

200g rolled oats (grind them in your Nutribullet or blender)
60g raw honey
1 teaspoon grated fresh ginger 
½ teaspoon ground ginger 
10g Coconut palm 
50g softened raw coconut oil 
Sprinkle of ground nutmeg 

Instructions:

  1. Preheat the oven at 180c and line a baking tray. 
  2. Grind the rolled oats in your blender or Nutribullet. 
  3. Mix all the ingredients together in a mixing bowl.
  4. Roll the mixture into small balls and then flatten them onto the tray.  
  5. Bake these for 20 min, turning them over after 10 minutes, until they are golden brown.

P.S. Ginger is great for balancing blood sugar and is great for your gut as well. 

Continue Reading...

Sugar-Free Ice Cream Recipe

We’d love to share our family recipe with you for AMAZING sugar-free ice cream that tastes delicious and avoids the nonsense!

Ingredients

You will need:

1 can full-fat coconut milk or cream
¼ cup honey (maple syrup)
¼ cup almond butter
1 tsp pure vanilla extract 
¼ tsp sea salt

Instructions

1.   Place all the ingredients into a high-powered blender.
2.   Blend on high for 30 seconds, or until the mixture is smooth.
3.   Turn on your ice cream maker.
4.   Pour the mixture directly from the blender into the ice cream maker while it is moving.
5.   Let the mixture churn for about 20-25 minutes until it becomes a firm ball or the ice cream maker stops rotating.
6.   Transfer it into an airtight, freezer-friendly container and freeze that for at least 1 hour, or until it is completely frozen.
...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.