About Blog Podcast Contact FREE Intro Course Login

The Overnight Pudding

The overnight pudding might just be the healthiest and most delicious pudding on earth! It is also incredibly fun and easy to put together. Use this little treat if you have friends or family over for dinner, they won’t even realise that their pudding is this good for them!

You and your family will love this little creation.

All you need to do is choose one ingredient from each group in the table we have put below.

The Base:

Soak your Base in 120ml water/milk of choice overnight.

The Topping:

Add your Topping, Superfood, and Flavour when you are ready to eat your tasty dessert treat and enjoy with friends and family.

The Base The Topping The Superfood The Flavour
30g Rolled Oats Handful Of Nuts 1 tsp Acai 1 tsp Cinnamon
60g Hulled Buckwheat ½ Grated Apple 1 Tbsp Raw Cacao 3 Drops Stevia Liquid
4 Tbsp Chia Seeds ½ Banana Sliced 2-3 Tbsp Goji Berries 1-2 tsp Maple Syrup
4 Tbsp Ground Flax Seed ½ Grated Pear 1tsp Maca Powder ½ tsp...
Continue Reading...

5 guidelines to intuitive eating

With a lot of conflicting movements in the health dialogue over the past little while, we at YOUnique Life have settled in on the concept of intuitive eating.

Intuitive eating is a lifestyle take on health, more than a set of rules to follow, and foods to avoid. It is based on the foundational idea that you know best what your body needs most.

It is a way of thinking about food differently, keeping track of the signals your body communicates to you and then eating accordingly. Intuitive eating is quite simple. When you have the right information available to you it’ll be easy for you to trust the natural way your body responds to certain foods.

Once you have mastered the art of listening to your body, you’ll find yourself with a fresh, new and open outlook on healthy eating and living. 

Here are 5 guidelines to an intuitive eating lifestyle: 

1. Listen To Your Body

Our bodies are designed to tell us when we are hungry and when we are full. It is important...

Continue Reading...

How your body deals with stress

Do you find yourself feeling stressed as we get closer and closer to the end of the year? There may be huge deadlines to hit, goals to reach, school years to conclude and farewells to be had. Maybe you are feeling like you’re reaching the end of a marathon, and just thirsty for the finish line. We totally get it and believe it or not, so does your body.

Stress Is Not Always Bad

Our bodies get stressed in a healthy way when we need to rise to a challenge set in front of us. You will feel your heart beating a little faster, preparing you to take action, your breathing might get quicker, which sends oxygen into your brain. This is the normal stress response, and our perception of it can make it either a positive or a negative thing.

Essentially, good stress helps us when we need to perform our best. If we are anticipating an exam or a presentation in our workspace, or we have a special event ahead, we can feel stressed. This is our bodies’ clever way of communicating that...

Continue Reading...

A fresh approach to healthy living

As you know, we are not short on nutritional or lifestyle information, in fact we are bombarded with many different opinions about health, eating and at the end of the day, we need to make decisions that will suit our unique genetic make-up. Which is why we believe in giving you the right tools so that you can make the best and wisest decisions for your unique body. Prescriptive eating is needed in certain circumstances, however, we believe you're made to know what will work for you.. let us empower you in looking after your body and soul well. 

At YOUnique Life, we have discovered a few things along our personal journeys towards optimal health and vitality. This is something we inherently long for as human beings - to thrive in optimum health and wholeness. This desire is awesome, and it is okay to long for vitality, which is why we'd love to share the principles we operate in when it comes to optimal health. 

YOUnique Life principles for optimal health:

  • ...
Continue Reading...

3 morning habits that will boost your energy

It is not always easy to get out of bed ready to take on the world. We totally get it, and we know for a fact that if you manage your mornings well with an awesome routine in place, they can slowly become your favourite times of the day. 

Getting a good start to your day is super important, and it doesn't need to be complicated at all. We have 3 simple steps for you to add into your morning routine that are total game changers!

1. The Warm Lemon

Sipping a cup of warm lemon water first thing in the morning is the most soothing and gentle way to wake your digestive system up.

Not only do lemons carry a number of necessary vitamins and minerals but they also help with removing unwanted toxins from your body. 

Lemons are fantastic for your skin as well making you glow with confidence, they are known to help with weight loss, and they will freshen up that morning breath. 

We recommend adding a slice of lemon to some warm water before you eat or drink anything else as...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.