“You only need motivation until a habit is formed. After that, the routine will take care of itself” 

 - Mel Robbins 2018 

Being prepared and having a daily routine helps you to maintain a healthy l...

Clean eating comes in many forms, through the plethora of information on food and wellness. Thankfully, real clean eating is simple, practical and possible for everyone. Below are 7 gut-conscious tips...

Many of us were brought up loving certain foods because the supermarkets do a great job of selling them to us, and we don’t even realise that some of these foods cause harm. In this blog, we’ll give y...

You may be asking, why should I balance my blood sugar? How does this even affect me? Or you might be seriously needing some help in balancing your blood sugar! Either way, we aim to lighten your load...

The heart of our blog is to bring the right information to your news feed so that you can make wise decisions about food for you and your family. We hope you find our blogs enlightening and interestin...

There are so many diets and eating programs that you could follow. There is so much information out there that you could read and apply to your life, and before you know it, you end up more confused t...

With a lot of conflicting movements in the health dialogue over the past little while, we at YOUnique Life have settled in on the concept of intuitive eating.

Intuitive eating is a lifestyle take on...