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7 gut-conscious tips to eat clean everyday

Clean eating comes in many forms, through the plethora of information on food and wellness. Thankfully, real clean eating is simple, practical and possible for everyone. Below are 7 gut-conscious tips to eat clean everyday.

The idea is to ultimately eat as many wholesome foods as you can. Plants are power and contribute to a healthy gut microbiome and too much of some other good things (such as salt) in your diet can cause issues down the line. It's important to find the right balance, and make sure that your body is nourished properly from top to bottom with all the nutrients it needs to function. 

Many diets on the market these days will advocate for cutting out entire food groups to lose weight. Juice diets are also a go-to for many people who just need to lose that last stubborn 5kgs. These are not necessarily good! Read our blogs on yo-yo dieting and why diets don't work for more.

1. Eat more fruits and vegetables

It's a fact that many of us...

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The Overnight Pudding

The overnight pudding might just be the healthiest and most delicious pudding on earth! It is also incredibly fun and easy to put together. Use this little treat if you have friends or family over for dinner, they won’t even realise that their pudding is this good for them!

You and your family will love this little creation.

All you need to do is choose one ingredient from each group in the table we have put below.

The Base:

Soak your Base in 120ml water/milk of choice overnight.

The Topping:

Add your Topping, Superfood, and Flavour when you are ready to eat your tasty dessert treat and enjoy with friends and family.

The Base The Topping The Superfood The Flavour
30g Rolled Oats Handful Of Nuts 1 tsp Acai 1 tsp Cinnamon
60g Hulled Buckwheat ½ Grated Apple 1 Tbsp Raw Cacao 3 Drops Stevia Liquid
4 Tbsp Chia Seeds ½ Banana Sliced 2-3 Tbsp Goji Berries 1-2 tsp Maple Syrup
4 Tbsp Ground Flax Seed ½ Grated Pear 1tsp Maca Powder ½ tsp...
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