Clean eating comes in many forms, through the plethora of information on food and wellness. Thankfully, real clean eating is simple, practical and possible for everyone. Below are 7 gut-conscious tips to eat clean everyday.

The idea is to ultimately eat as many wholesome foods as you can. Plants are power and contribute to a healthy gut microbiome and too much of some other good things (such as salt) in your diet can cause issues down the line. It's important to find the right balance, and make sure that your body is nourished properly from top to bottom with all the nutrients it needs to function. 

Many diets on the market these days will advocate for cutting out entire food groups to lose weight. Juice diets are also a go-to for many people who just need to lose that last stubborn 5kgs. These are not necessarily good! Read our blogs on yo-yo dieting and why diets don't work for more.

1. Eat more fruits and vegetables

It's a fact that many of us...