Simple Wholesome Salads
Aug 01, 2021
Did you know that you can create your own, awesome salad which is a completely whole and perfect meal? Our YOUnique Life salad table includes all the nutrients and food groups that your body most needs in order to feel great and it will leave you feeling healthy and satisfied!
You’ll need to choose one ingredient from each group in the carefully selected Perfect Salad table below and throw them together to create your perfect salad.
| The Base | The Colour (choose as many as you like) | The Protein | The Fat | The Carb | The Dressing |
|---|---|---|---|---|---|
| 100g Mixed Salad Leaves | Carrots | 150g Chicken | ¼ Avocado | 60g Quinoa | 15 ml Extra virgin olive oil |
| 100g Spinach | Cucumber | 150g Grilled Fish | 1 Tbsp. Tahini | 100g Sweet Potato | 15ml Flaxseed oil |
| 100g Rocket | Tomato | 150g Lean Meat | 1 Tbsp. Hummus | 100g Cooked Beetroot | 20ml Balsamic vinegar |
| 100g Lettuce | Celery | 2 eggs | 30g Nuts and seeds | 100g Cooked Pumpkin | Miso paste |
| 100g Kale | Red onion | 100g Quinoa | Wholesome Food Dukka | 100g Brown Rice | 15ml Sesame oil |
| Mushroom | 100g Lentils | Fresh ginger | |||
| Cabbage | 120g Tempeh | 1tsp Dijon mustard | |||
| Courgettes | Lemon juice | ||||
| Green beans | Himalayan pink salt | ||||
| Peppers | Wholesome Food Dressing | ||||
| Steamed Broccoli | Wholesome Food Skinny Dressing | ||||
| Steamed Cauliflower |
Tip: Mix and match these ingredients to shake up your salad each and every time. You can also look out on our blog and social media for a delicious Wholesome Food salad dressing recipe coming soon!
