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The benefits of having a routine
The benefits of having a routine blog practical steps routine Sep 30, 2022

“You only need motivation until a habit is formed. After that, the routine will take care of itself” 

 - Mel Robbins 2018 

Being prepared and having a daily routine helps you to maintain a healthy l...

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7 gut-conscious tips to eat clean everyday
7 gut-conscious tips to eat clean everyday blog healthy food healthy life healthy lifestyle nutrition practical steps Sep 01, 2022

Clean eating comes in many forms, through the plethora of information on food and wellness. Thankfully, real clean eating is simple, practical and possible for everyone. Below are 7 gut-conscious tips...

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sugarfreeicecream
Sugar-Free Ice Cream Recipe blog ice cream recipes sugar-free younique life Dec 15, 2020

We’d love to share our family recipe with you for AMAZING sugar-free ice cream that tastes delicious and avoids the nonsense!

Ingredients

You will need:

1 can full-fat coconut milk or cream
¼ cup ho...

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Kerry Stewart

Counsellor, coach, and creator of YOUnique Life™. I’ve lived the rollercoaster of diets and self‑criticism and learned this: you are already enough. My work blends functional nutrition, nervous‑system support, and trauma‑informed coaching so change feels safe and sticks.