Our gut is responsible for turning food into fuel for our bodies. It absorbs nutrients that support our body’s functions — energy production, toxin and waste elimination, hormone balance and overall h...
We’d love to share our family recipe with you for AMAZING sugar-free ice cream that tastes delicious and avoids the nonsense!
Ingredients
You will need:
1Â can full-fat coconut milk or cream
¼ cup ho...
With a lot of conflicting movements in the health dialogue over the past little while, we at YOUnique Life have settled in on the concept of intuitive eating.
Intuitive eating is a lifestyle take on...
No matter how deep down inside, we as human beings all share a desire to survive, and to thrive. Whether we like it or not, eating is a healthy part of fulfilling this desire. If we don't eat, we won'...
Do you find yourself feeling stressed as we get closer and closer to the end of the year? There may be huge deadlines to hit, goals to reach, school years to conclude and farewells to be had. Maybe yo...
As you know, we are not short on nutritional or lifestyle information, in fact, we are bombarded with many different opinions about health, eating and at the end of the day, we need to make decisions ...
It is not always easy to get out of bed ready to take on the world. We totally get it, and we know for a fact that if you manage your mornings well with an awesome routine in place, they can slowly be...
Have you ever found yourself in a boiling pot of confusion when it comes to which health information to believe, or which way of eating you should follow? Don’t worry, you are not alone and we’re here...
