Did you know that you can create your own, awesome salad which is a completely whole and perfect meal? Our YOUnique Life salad table includes all the nutrients and food groups that your body most need...

You can’t buy happiness, but you can create smoothies and that’s kind of the same thing!

At YOUnique Life, we believe that your body has been created perfectly. We believe that you just need to look...

The truth about Fats, that could change your life 

Fat seems to be the Buzz word these days, is it Good or Bad?  What fats to eat, what fats to stay away from. Knowledge is power. Understanding Satur...

A hot topic ….. are they bad, are they good. I have come full circle on this one. I cut out ALL carbs, to overdoing the carbs, to finding a healthy balance. I spent hours on this topic, wading through...

Proteins are a fundamental building block of many of the cells in our body. Muscles, hair, skin and connective tissue are mainly made up of proteins. Many important things like enzymes, hormones, neur...

According to the Webster dictionary, a micronutrient is a chemical element or substance that is essential in minute amounts to the growth and health of a living organism.

Micronutrients (like vitamin...

Start the day feeling fantastic with the Hearty Wholesome Porridge!