A hot topic ….. are they bad, are they good. I have come full circle on this one. I cut out ALL carbs, to overdoing the carbs, to finding a healthy balance. I spent hours on this topic, wading through...

Proteins are a fundamental building block of many of the cells in our body. Muscles, hair, skin and connective tissue are mainly made up of proteins. Many important things like enzymes, hormones, neur...

According to the Webster dictionary, a micronutrient is a chemical element or substance that is essential in minute amounts to the growth and health of a living organism.

Micronutrients (like vitamin...

The word Superfood has been spoken about so much in recent times, as people have become more and more conscious of all things relating to health and wellness. But, what is a Superfood? Is it an elusiv...

If you walk down the aisle of the shops these days, you will find that most of the food we consume has been processed in some way or another. Whole foods, such as fresh vegetables and fruits, nuts, se...