Pancakes like you have never experienced before. Enjoy these delicious treats as a dessert or as a deeply satisfying breakfast.

The Base

First, you will need the base: Blend 2 eggs together with the...

The word Superfood has been spoken about so much in recent times, as people have become more and more conscious of all things relating to health and wellness. But, what is a Superfood? Is it an elusiv...

If you walk down the aisle of the shops these days, you will find that most of the food we consume has been processed in some way or another. Whole foods, such as fresh vegetables and fruits, nuts, se...

Our gut is responsible for turning food into fuel for our bodies. It absorbs nutrients that support our body’s functions — energy production, toxin and waste elimination, hormone balance and overall h...

With a lot of conflicting movements in the health dialogue over the past little while, we at YOUnique Life have settled in on the concept of intuitive eating.

Intuitive eating is a lifestyle take on...

No matter how deep down inside, we as human beings all share a desire to survive, and to thrive. Whether we like it or not, eating is a healthy part of fulfilling this desire. If we don't eat, we won'...

Have you ever found yourself in a boiling pot of confusion when it comes to which health information to believe, or which way of eating you should follow? Don’t worry, you are not alone and we’re here...