Food, Feelings, Cravings

A gentle guide to help you understand your body, calm your cravings, and feel like you again..

A PEEK INSIDE

Inside you’ll discover:

• Why your cravings aren’t random and what they actually mean

• How stress, emotions, and exhaustion fuel overeating

• Simple steps to reset your body’s cues without restriction

• How to feel calmer, more in control, and more connected to yourself

HOW TO USE IT

Small Steps. Big Impact.

• Read 1–2 pages today don’t rush
• Practice the Craving Pause™ the next time a craving hits
• Choose 1 gentle replacement   when emotions feel heavy

“This has been thought-provoking in every area of my life. I’m finally learning how to nourish my body in a way that brings lasting results.”

– Julie Lucas

“The recipes and resources have been so helpful, especially when I wasn’t sure where to start. Everything has been practical and doable.”

– Michelle Tarr

“I’m celebrating better sleep, less pain in my joints, and more energy than I’ve had in years. Choosing healthier options really works.”

– Nadia Crous

“I realized how deeply rooted my negative self-talk had been. With the tools Kerry shares, I feel empowered and finally able to make lasting change.”

– Monique

“I’ve learned how to align my food, thoughts, and daily habits with health and vitality. The changes have been life-giving.”

– Annika van Heerden

“I feel energized and have so much more perspective on what my body needs. Learning to nourish myself well has shifted my whole quality of life.”

– Kate Campbell